Anti-Stress days January
During our anti-stress days at Therme Erding you can get to know methods that help you to let go and relax better in everyday life. Every Tuesday & Thursday in January we have external guests who offer various relaxation activities in the VitalityOasis and Spa Areas & Saunas and help you to recharge your energy in our holiday paradise.
Our body and our mind influence each other. Working on one automatically influences the other. This is the working basis of the experienced relaxation trainer Sandra Schümmer, who stands for self-awareness and practical application. With fantasy journeys mind and soul can regenerate wonderfully or discover the progressive muscle relaxation as a relaxation method to prevent stress.
Svensk dröm resa (fantasy journey)
Body Relax (PMR)
The very own inner rhythm of life is the most important guide of the relaxation trainer from Munich. The personal relationship, the response to individual needs and the formation of a common basis of trust are important for his actions.
Being one (singing bowl meditation)
Free your mind (relaxation trip)
Qi Gong (Chinese breathing exercise and self massage)