fit into the summer
fit into the summer

Fit & healthy in time for summer with the Therme Erding

Wellness under an open sky, warm sunrays, eating ice cream and refreshing in the cool water. Summer is just around the corner!

Since a visit to our Tropical Spa or our Spa Area & Saunas is currently not possible, we bring our summer wellness tips to your home.

The sun pampers us, but it also challenges our skin. Discover our self-care tips for a radiant and healthy skin. With regular exercise and light summer dishes you can also support your vitality and health.

 
With a few creative "do-it-yourselfs" we will bring you a little closer to your holiday paradise.

Fitness Tips - Stay in Shape This Summer

Bring a little more activity into your life every day. Turn your living room into your very own private gym with our home workouts.

home workouts

Cardio Power-Workout

  • Provides a strong cardiovascular system and creates new energy for the summer.

 

Total Body Fit-Workout

  • Effective strengthening program for a great and crisp bikini figure.

 

Smooth Fitness-Workout

  • Helps to improve body awareness, strengthens the muscles and ends with a relaxation exercise.
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Summer Recipes

In summer our body is already struggling with high temperatures. Therefore, proper nutrition is especially important.

Make sure you eat light salads, lots of fresh vegetables and fruit. Your body will thank you with an extra portion of energy!

Watermelon Feta Salad

Ingredients:

  • 500 g watermelon
  • 1/2 feta cheese
  • 1/2 bunch rocket salad


Dressing:

  • Juice of 1 lime
  • 2 tsp honey
  • 2 tablespoons of olive oil
  • salt and pepper


Preparation:

Cut the melon into bite-sized pieces and remove the seeds. Place the melon cubes on a plate and crumble the feta cheese over them. Spread the washed arugula over the salad. For the dressing mix the ingredients and drizzle over the salad.

Cucumber Salmon Bites

Ingredients:

  • 1 cucumber, peeled
  • 100 g cream cheese
  • 100 g smoked salmon
  • salt and pepper
  • fresh coriander, dill or parsley to garnish


Preparation:

Cut the cucumber into 2 cm thick slices and place on a plate. Spread some cream cheese on each slice. Place the salmon cut into pieces on the cream cheese and season with salt and pepper. Garnish with the herbs.

Fruit palm for children

Ingredients:

  • 1 banana
  • 1 kiwi
  • 1 orange
  • 1 carrot
  • Blueberries


Preparation:

Let your imagination run wild, arrange the palm tree with the children and bring the holiday feeling on your plate.

Watermelon Lolly

Ingredients:

  • Popsicle sticks
  • 1 melon


Preparation:

Cut the watermelon into small triangles, leaving the rind intact. Stick a wooden stick into each bowl. If the skin is too firm, cut a slit with a knife. Put the watermelon corners in the freezer until they are completely frozen through.

Tip: Dip melon in yoghurt or chocolate after freezing.

Vital Water

Ingredients:

  • Elderberry syrup
  • Ginger syrup (or fresh ginger)
  • 1 organic lemon
  • 1 organic lime
  • 1 organic orange
  • Fresh mint
  • Ice cube


Preparation:

Wash the citrus fruits, cut them into small pieces and pour them into a large glass or carafe. Add the fresh mint and, if desired, elderberry & ginger syrup (alternative: fresh ginger). Add ice cubes and then fill up with cold mineral water.

Non-alcoholic summer cocktail

Ingredients:

  • 16 cl apple juice
  • 1/2 lemon
  • 1 cl Grenadine


Preparation:

Squeeze lemon, mix with the other ingredients and pour into a long drink glass with ice cubes. Decorate with fruits of your choice.

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Our wellness tips for your home spa

The intensive sun rays and water bathing dry out the skin. Therefore we should pamper our skin with extra moisture in summer.

Our DIY peelings prepare your body optimally for the hot summer days. Refreshing and caring beauty DIYs round off your wellness day at home. 

DIY Beauty

Ice Facial

Staying fresh in summer!

 

Preparation & Application:

Simply freeze an ice cube with herbs or flowers of your choice. Wrap a cloth around it and let it glide over your face in circular movements.

 

Tip: Combine with coffee or green tea for that extra freshness kick.

 

Positive effect: The cooling effect tightens the skin and stimulates the blood circulation.

Papaya Mask

Stimulants the skin!

Ingredients:

  • 100g papaya
  • ½ Avocado
  • 1 tsp honey
  • 1 egg yolk
  • 1 tsp olive oil

 

Preparation and application:

Mix the papaya and avocado and then blend with the other ingredients to a smooth mixture. Apply the mask to the cleansed face and let it work in for about 10 to 15 minutes. Then wash off with lukewarm water.

 

Positive effect: The contained enzyme papain refreshes the complexion and smoothes the skin. Avocado provides plenty of moisture with vitamins and unsaturated fatty acids.

 

Aloe Vera Mask

Ideal after a sunbath!

 

You need:

  • 1 teaspoon of gel of an aloe vera
  • 1 tablespoon natural yoghurt
  • 1 tsp honey


Preparation & Application:

Mix all ingredients. Apply the mask evenly to your face and leave on for 10 minutes. Then rinse thoroughly with warm water.

 

Positive effect: Aloe Vera moisturizes and helps the skin to regenerate. The pleasantly cool gel supplies the skin with moisture.

Vitalizing cold & warm shower

Keep your feet refreshed!

 

Application:

Start with a warm shower. Then start by showering cold water on the right side of the foot up to the hips.  Then switch to the inner side of the thigh and shower back to the foot. Repeat on the left foot accordingly.  Repeat the alternating shower twice and end with cold water: warm/cold, warm/cold.

 

Positive effect: alternating showers have a positive effect on the immune system, circulation, heart and our mood.

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DIY Peelings

Cucumber face peeling

Ingredients:

  • 100 g cucumber (unpeeled, as the skin contains valuable substances)
  • 250 g sugar
  • 2 tablespoons olive oil/ coconut oil
  • 6 leaves mint


There you go:

Roughly dice the cucumbers and mash them together with some mint leaves. Stir in the sugar and oil. Leave on the skin for about 10 minutes.

 

Positive effect: The peeling gently removes flaky skin and has a moisturising effect due to the enzymes in the cucumber.

Mint foot scrub

Especially in summer well-groomed feet are a must.

 

Ingredients:

200 g salt (medium grain size)
50 g oil of your choice
A few drops of peppermint essential oil
Some peppermint leaves


Preparation and application:

Mix all the ingredients together and peel the feet with gentle movements.

 

Positive effect: Dead skin cells are gently removed. The oil protects the skin from drying out and the peppermint oil stimulates the senses.

Coffee peeling with cocoa and quark

Ingredients:

  • Dry coffee grounds
  • High quality cocoa powder
  • 1 cup of quark
  • 1 tsp honey

 

Preparation and application:

Mix coffee grounds and cocoa powder in equal parts in a bowl, refine with honey and quark until a creamy mixture is obtained. Then apply the finished coffee peeling mask to the face and décolleté and gently exfoliate. Let the mask work in for approx. 10 minutes. Then rinse off with warm water.

 

Positive effect: cocoa and honey have an antibacterial effect and protect the cells. The quark cools and provides a lot of moisture. Caffeine revitalizes the skin and ensures good circulation.

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